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Kidney Stones refer to a common health problem which is faced by millions of people all over the world. Such deposits of Hard Minerals And Salts Occur In The Kidneys, And May Be Very painful. Kidney Stones, When Not Treated, Can Result In Serious Complications. In the following article we will learn how to prevent and go about treating kidney stones so you can keep your kidneys healthy.
What are kidney stones?
The Kidney Stones Are Crystalline Solids Which Develop In Kidneys Due to The Aggregation of Minerals, Like Calcium, Oxalate, and Uric Acids. They are different in size and they may be as small as a grain or as big as a stone. These Stones can beCripplingly painful once in the urinary tract.
Kidney Stones Types
Kidney Stones Are Of A Number Of Types, And Each Type Has Some Causes And Treatment Methods. The Types of them are the Most Common:
Calcium Oxalate Stones: These are the common ones, and they occur as a result of a combination of calcium and oxalate.
Uric Acid Stones: Occur When The Urine Contains A Plentitude Of Uric Acid.
Struvite Stones: These Stones Develop in The Urinary Tract Because of An Infection In It, These Stones May Develop Quickly.
Cystine Stones: Rare but caused by an inherited disease in which there is excessive amount of cystine in the urine.
It is very crucial to know what kind of kidney stone you possess to decide on the proper form of treatment.
Kidney Stones Symptoms
The symptoms of kidney stone can be dependent to the magnitude and location of kidney stone. Typical Symptoms:
Pain In The Lower Back, Side, Or Abdomen That Is Severe
Painful Urination
Blood In Urine
Frequent Urination
Nausea/Vomiting
Fluid Or Urine With A Foul Augment or Haze
When You observe any of these symptoms then it is necessary to take precautionary measure by seeking medical help early before more complications arise.
Kidney Stones Diagnosis
When your doctor examines kidney stones, he/she might administer a physical examination of you and order a number of tests, such as:
Urinalysis: To Detect blood or infection, or crystals in the urine.
CT Scan: To have a Clear Picture Of The Kidneys And Urinary Tract.
Echocardiogram: A non invasive method of testing whether or not one has kidney stones.
X-Rays: To Diagnose Bigger Stones That Are Actually Visible On An X-Rays.
This is because these Tests enable Doctors to establish the dimension, position and the nature of the Kidney Stone, which inform the treatment choices.
Treatment Alternatives To Kidney Stones
The management of kidney stones Depends on Size of the stone, type of the stone and the position of the stone. The Stone might pass naturally without medication in Some Cases. But In More Serious Cases, Treatment With Medicine is Necessary.
- Pain Management
In the case of small Kidney Stones which are traversing through the urinary system, the pain should be managed as a priority. The Discomfort Can Be Relieved With Over-the-Counter Pain Relievers, Ibuprofen Or Acetaminophen. In the case of More Severe Pain, the Doctor can prescribe stronger Pain Medicines.
- Hydration
Prevention of kidney stones and the facilitation of passing requires the intake of plenty fluids. Keep yourself hydrated to dilute the urine, the less chance to develop crystals. It is the healthiest choice and an average of 8-10 glasses of water a day is advised.
- Medical Procedures
Medical procedures may be required in cases where kidney stone is too big to pass on its own or is painful in its severe nature. These are some of the usual Treatments:
Extracorporeal Shock Wave Lithotripsy (ESWL): In this Non-invasive Procedure, the Kidney Stones are Bounced Away by sound waves and this makes the stone smaller hence easy to pass out of our body.
Ureteroscopy: It is a procedure in which a thin tube is inserted in the urinary tract in order to deliberately break or remove the stone.
Percutaneous Nephrolithotomy: This is the surgical process of removing large stones which cannot be addressed using alternative processes.
- Medication
In Other instances, the doctors can even prescribe medicine to treat some types of kidney stones; this can be aimed at preventing them or helping them dissolve. Eg, Thiazide Diuretics May Prevent Calcium Oxalate Stones, Allopurinol is Preventive in Uric Acid.
How to stop Kidney Stones
Kidney Stones Can be Painful And Frustrating But with some Preventive Measures You May Find Kidney Stones to be Dependable.
- Stay Hydrated
One of the best methods of preventing kidney stones is drinking plenty of water. Being Well Hydrated Assists In Diluting the Urine Minimizing the Effect of Crystallization. Objective To consume at least 2-3 liters of water per day, particularly in case you live in the hot climate or often exercise.
- Have A Balanced Diet
Kidney stones may be prevented by a Healthy Diet. A Kidney-Stone Friendly Diet tips consist of:
Restrict salt usage: Excessive salt may cause raised calcium excretion, and predispose to having kidney stones.
Reduce High-Oxalate Foods: Oxalates Found in Foods Such As Spinach, Beets, And Chocolate May Add To The Problem of Calcium Oxalate Stones. Your risk can be minimized by restricting these foods.
Consume More Calcium Rich Diets: The popular belief that one can prevent kidney stones by consuming more calcium has come true as increasing intake of calcium in the form of dairy products continues to help prevent kidney stone, except when one absorbs a lot of sodium.
Reduce Animal products: Consume less meat as excess consumption may lead to an increase in uric acid stones. Choose Plant-Based Proteins Such As Beans, Lentils, And Tofu Instead.
- Keep To A Healthy Weight
Kidney stones are more possible when there is obesity and overweight. Your risk can be reduced by maintaining a healthy weight by regularly doing physical exercise and a balanced diet.
- Restrict Soda
Soft drinks, including fruit juices, and other sugary beverages, have the potential of aggravating the chances of kidney stones. They May Cause Excess Calcium Excretion and Enhances the risk of Stones. Instead use Water, Herbal teas, or Beverages that are not sweetened.
- Watch your Calcium Intake
Calcium is essential to maintaining good bones but excessive calcium may cause the formation of kidney stones. You need to balance your intake of calcium using moderate food preparations of calcium as opposed to supplementation.
- Don t take too much Vitamin C
Large quantities of Vitamin C may also cause oxalate stones. In the case You Need to Take Vitamin C Supplements, Take It According to the Recommended Daily Amount, Balance to the Risk, Do Not Increase it.
When to Get medical Assistance
You must receive medical attention immediately if You have intense pain, Blood in the urine or find it difficult to pass urine. Moreover, when you already have a history of kidney stones or are high at risk, it is necessary to conduct regular check-ups to control your kidney condition.
Conclusion
Kidney Stones Can be Painful and Disturbing but through adequate treatment and prevention alternatives they can be avoided. The most significant roles that help prevent the occurrence of kidney stones are staying hydrated, eating a balanced diet, and a healthy lifestyle. In case You are Having Some Symptoms It is Critical To Seek Medical Assistance To Find Out The Proper Handling Step To Take Regarding Your Condition.
With the help Of These Tips And Observing Your Healthcare Provider, You Can maintain Your Kidney Healthy And Lower Chance Involving Kidney Stones Happening In Future.